Did you start January with a list of goals larger than your weekly grocery list, visit the gym five times in one week but now struggling to go back even once, follow a strict ‘no treats’ diet but now find you've swapped your apple a day for something a bit sweeter? With the new year comes the pressure to become a fitter and slimmer new you but sometimes the setting of a preposterous number of goals can result in feeling despondent when half way through the month, you realise you can no longer keep up with an unrealistic routine. To help combat some of the pressure, our fitness experts here at the Castlerosse Health & Leisure Club, have compiled their top tips to help you maintain a fit, healthy and most importantly, happy new you for 2019.